Does the idea of a guided meditation-in-motion appeal to you?
Do you want to improve your posture and recover mobility?
Would you like to learn how to move more effortlessly?
Are you curious how a series of slow, gentle movements with attention can powerfully change and improve your overall well-being?
Group NeuroMovement Classes
Group NeuroMovement® classes are led by verbal instruction through a series of slow, gentle movement variations for particular functions (such as bending, twisting, reaching, breathing, balance and many more). Regardless of functional theme, the focus of each class is on movement with attention and on perceiving subtle differences of effort, sensation, and feeling as the lesson progresses. This process of exploring movements combined with applied principles of neuroplasticity—The Nine Essentials—wakes up the brain to help it form new, more efficient and effortless movement possibilities. Group ABM NeuroMovement lessons are also known as Transformational Movement Lessons (TML)—because of the remarkable changes people experience afterwards.
Benefits
Improved mobility, strength, balance and coordination
Effortless, more skillful, pleasurable movement
Better breathing, anxiety relief, sounder sleep
Holistic, non-invasive pain relief for your neck, back and joints
Reduction of habitual, limiting muscular contractions
Increased well-being, self-awareness and mental clarity
